Sleep · Your field guide
Understand your nights.
The useful starting point depends on whether sleep is unavailable, interrupted or unrefreshing.
Perimenopause & menopause, at your pace
A little clarity.
A place to start.
A calm space to feel more like yourself.
Bring what you’ve been noticing into one clear picture. Explore your experience, choose a priority and find a manageable next step.
Take the free quizYour overview is free. Full access is optional.
Take a look inside
A look insideYour personal space
A little clearer.
A whole picture.
Your own starting point.
Sleep
Energy
Mood
Clarity
Heat & sweating
Body & comfort
Periods & bleeding
Intimate & bladder health
Eight chapters. Space to understand, explore practical ideas and prepare for a care conversation.
Your 14-day general plan
Learn a little.
Find your next step.
0/14steps done
Set upDays 1–3
Try & adaptDays 4–10
ReviewDays 11–14
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Move at your pace. You can pause, repeat or seek care at any time.
Day 01 · Set up
Choose what you want to understand
Write one question about this stage of life. It can be something you are curious about, rather than a symptom you want to change.
App excerpts · Example content, not your results
Free personal overview Eight areas to explore No subscription
A little less overwhelm
From “where do I begin?”
to a starting point of your own.
You don’t need to have it all figured out. There’s room to be unsure, skip a question or take a pause.
Notice your experience.
Reflect on eight areas, from sleep and energy to mood, clarity and physical changes.
The free quizSee the bigger picture.
Bring your answers together in a free overview. Choose what feels most useful to explore first.
Your free starting pointTake it into everyday life.
If you want to go further, unlock the learning chapters, practical plan and space to return to.
Optional full access · £29One calm place to come back to
Understanding is a start.
Make room for a next step.
Full access brings your overview, learning and plan together. Revisit an area, make a note, or prepare what you want to ask at an appointment.
- Your personal dashboard
Your priorities and the picture your answers create.
- All eight learning chapters
Educational guidance with sources and routes to further support.
- A 14-day starting plan
Small steps, reflection and room to adapt at your own pace.
- Your notes and printable summary
Keep track of what you want to discuss with a healthcare professional.
Why we’re building Vyolet
Useful information.
A more personal place to begin.
There’s a lot of information about perimenopause and menopause. Finding a way into it that feels relevant to everyday life can be harder.
We’re a new independent business building a calm space to bring your experiences, priorities and educational guidance together. This is an early version of Vyolet, and we’re listening closely to what people find useful.
We’re clear about our limits: Vyolet doesn’t diagnose, prescribe or replace medical care. Independent clinical review is still pending.
Talk to usA few things you might be wondering
Before you begin.
Is this for perimenopause or menopause?
Both, including the time after menopause. You can also say you’re unsure. Many experiences overlap, but your stage does not explain every symptom. The quiz helps organise what you’ve noticed; it cannot diagnose your stage or establish a cause. A healthcare professional can help you explore those questions.
What’s free, and what costs £29?
The quiz and your personal overview are free. You’ll give an email address before viewing your overview. Full dashboard, learning chapter, plan and printable summary access is an optional £29 one-time purchase, including applicable tax.
Do I need an account before taking the quiz?
No. You can take the quiz without signing in. Your answers stay in this browser tab while you complete it. If you choose full access, you’ll verify your checkout email and set up or sign into your account after checkout.
Does my access end after 14 days?
No. The plan has 14 starting steps, but your purchase has no scheduled access expiry. You can pause, repeat a step and return to the chapters and your saved notes. There is no subscription.
How do you look after my answers?
With your consent, your answers stay in this browser tab during the quiz and checkout. After you sign in, they can be saved to your account. We don’t send health answers to advertising platforms or Stripe. Read our privacy information for storage, consent and deletion details.
Is Vyolet medical advice?
Vyolet provides educational information and original planning prompts. It isn’t a diagnostic tool or a validated treatment programme, and it doesn’t guarantee symptom improvement. Persistent, worsening or concerning symptoms deserve professional advice.
You can start
with where you are.
A little reflection. A clearer picture. Your own next step.
Take the free quiz